



I slid down against the wall, tears streaming down my face, remembering how just months ago he used to beg me to play pretend and read stories together.
Now our daily battles over screen time left us both exhausted and defeated:
I tried everything other parents suggested:
What I learned shocked me:
According to groundbreaking neuroscience research, the first 7 years of your child's life quite literally shape their entire future. During this critical window:
90% of your child's brain architecture is formed - and excessive screen time can permanently alter its development
Essential social skills and emotional regulation pathways are being wired - or potentially damaged
Most parents are unknowingly using methods that not only fail to solve screen addiction but actively damage their child's development during this precious window

...even if nothing else has worked before.
Amber’s book is full of clear, practical tips that helped us set healthy screen boundaries. Simple solutions and real-life examples -I’d recommend it to any parent who wants more peace and balance around screen time.
Thanks to this guide, our evenings have become so much calmer, fewer screens, more play and real connection. I love how she writes with clarity and zero judgment.
The exercises and ready-to-use ideas to replace screen time worked from week one. Even Ben enjoyed them! A must-have for busy parents who want real change.
Amber gives down-to-earth advice! No theory, just clear steps. Her approach helped us move from chaotic tablet use to a simple, structured family routine.
Such a valuable read! Amber shares examples that fit every age group. Her tips helped us finally create consistent rules that everyone in the house follows.
Short, practical, and full of empathy. Amber’s book supports parents who are just starting to set screen limits, and those who want to make their routines even better.





I know exactly how heartbreaking it feels to watch your child disappear behind a screen. Try The Digital Detox Formula for 60 days. Watch your child's natural joy return. See their eyes light up when they look at you instead of a screen. If you don't witness this beautiful transformation in your child and your relationship, simply email me for a complete refund - no questions asked.


Daily battles over screen time
Constant meltdowns and tantrums
Child only wants digital entertainment
Strained parent-child relationship
Guilt and uncertainty about tech limits
Screen addiction getting worse

Peaceful tech transitions
Child chooses varied activities
Return of creative play and curiosity
Strong family connection
Confident parenting decisions
Healthy relationship with technology

Discover the simple 5-minute ritual that makes your child feel truly seen and heard

Transform screen transitions from meltdown moments to peaceful exchanges

See your child pick up forgotten toys with newfound excitement

Handle playdates, family gatherings, and outings with newfound ease

Enjoy peaceful family meals without screen distractions

That's exactly why I created this gentle approach. You'll learn exactly how to prevent and handle meltdowns while strengthening your bond. No cold turkey, no trauma - just peaceful transitions that actually work.
The Digital Detox Formula isn't about eliminating all screen time - it's about creating healthy boundaries and restoring balance. You'll learn how to make necessary screen time productive while preventing addiction.
That's why our approach is different. Instead of focusing on restriction, we work with your child's brain development to naturally reduce screen dependency. Parents who've "tried everything" often see the fastest results because their children are ready for change.
Every child is unique, which is why the Formula adapts to your child's age and personality. If you're not seeing positive changes within the first few days, our parent support team is here to help adjust the approach for your specific situation.
Most programs focus on restriction and willpower, which leads to more battles. The Digital Detox Formula works with your child's natural development to restore their innate desire for real play and connection.